Chillax
One of the most common issues presenting itself here in Carrigaline Family Support Centre is that of anxiety and the management of same. In response to this, we facilitate group sessions on a Programme called Chillax that is run by our friend Susan Crowley.
The programme employs principles of mindfulness, breathing techniques, self-scanning etc. and works toward equipping a participant with the tools to address real life stresses, in real time.
This programme targets age groups from 5 to 25 years old, we run multiple groups over a 6 week period. If you are interested in a place on this programme for yourself or your child, please call the Centre on 021 491 9299.
For 2021, this programme is kindly sponsored by Vhi through The Irish Youth Foundation and Healthy Ireland through C.Y.P.S.C.
One of the most common issues presenting itself here in Carrigaline Family Support Centre is that of anxiety and the management of same. In response to this, we facilitate group sessions on a Programme called Chillax that is run by our friend Susan Crowley.
The programme employs principles of mindfulness, breathing techniques, self-scanning etc. and works toward equipping a participant with the tools to address real life stresses, in real time.
This programme targets age groups from 5 to 25 years old, we run multiple groups over a 6 week period. If you are interested in a place on this programme for yourself or your child, please call the Centre on 021 491 9299.
For 2021, this programme is kindly sponsored by Vhi through The Irish Youth Foundation and Healthy Ireland through C.Y.P.S.C.
